VWJ Introduction

Vanessa Dakin Marin Published on: 30/10/2025

From Burnout to Balance 🌿 You’re not broken — you’re resetting. Discover how your gut-brain-heart connection holds the key to restoring calm energy and hormone harmony in midlife. ✨ Read more at Vanessa’s Wellness Journey.

burnouthormone balancecalmresetgut-brain-heart connection

Why Breakfast Supports Mood, Hormones & Energy in Midlife

Vanessa Dakin Marin

Published on: 15/01/2026

Feeling off in the morning? Learn how breakfast supports hormone balance, cortisol regulation, and mood in midlife, and why nourishment works better than restriction for sustainable energy.

Wellness

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